The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By influencing different structural elements of the penis, it is possible to achieve the result of increasing its length and perimeter. This is why penis enlargement exercises are so popular among men.
What can exercise do?
Exercise can contribute to penis growth in length and width, provided you exercise regularly and do the exercises correctly.
Some representatives of the stronger sex doubt that it is possible to adjust the size of the penis up at home. Formal medicine also shows that only surgery is an effective method for penis enlargement.
But it is not so. Some types of exercise at home can help your penis grow in length and width if you practice regularly and do the exercises correctly. And for this you should not use expensive equipment or medicines.
In addition to the desired effect, regular penis enlargement exercises performed at home can affect the following areas:
- increasing local immunity of the genitourinary system,
- the quality of sex life improves, as it becomes easier for a man to control the moment of ejaculation,
- erection gets better.
It should be borne in mind that the following dimensions are considered the norm: a length of 12-18 cm and a diameter of 2-4 cm If the penis is smaller, then you should consult a specialist, as this is already a pathology. .
What exercises to do?
Proper preparation before class will significantly increase the effectiveness of the exercises.
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax your sexual organ. Otherwise, the risk of penile injury increases significantly. In addition, proper preparation will significantly increase the effectiveness of the exercises, will avoid pain after exercise.
Warm up before exercise
The essence of any heating before the start of classes is the thermal effect. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) up to half.
It's important! The water should be exactly deep to the waist, otherwise the procedure will be very relaxing.
It is necessary to stay in such a bath for about 5 minutes, then wipe yourself dry, lubricate the penis with a lubricant (if required for exercise) and proceed to classes.
Intense heating involves thermal massage with a towel soaked in warm water, rubbing and twisting the pelvic floor. It is recommended to do exercises after relaxing bath procedures in the evening and do after an intense warm-up in the morning.
Withdrawal of power
Such an exercise to lengthen the penis can be done only when the penis is in a completely relaxed state. Getting power can vary in complexity, and therefore unprepared beginners should be wary of such practices. Every exercise, including strength exercises, should start with short sessions, up to a maximum of 15-20 minutes. Exercise time should be gradually increased to 40 minutes-1 hour.
There are several types of exercises in terms of complexity:
- The head of the penis is wrapped with fingers and pulled slowly until the first painful sensations appear. In this position, you should stand for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is performed twice a day for 5 minutes, in the morning and in the evening.
- The penis is wrapped around the palm and tightly compressed. The trunk of the penis is pulled smoothly, the position should be held for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and in the evening.
- The penis is taken with the left hand over the base, with the right hand you should grasp the head. Very gently and smoothly, the organ extends in opposite directions: the head is pulled up and the trunk is pulled down. Once you have reached the extreme point of alignment (first concern), you should stand for 15 seconds. This exercise should be done daily for 5 approaches in total.
Performing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of sensation. Most often they appear on the head or under it, where the skin is thinner and more sensitive.
Such negative effects of exposure can only occur if the man has done the exercises incorrectly: he has not warmed his penis enough before the exercise or has squeezed the head of the organ into excessive fingers. It is necessary to strictly follow the technique of performing power stretches and not to overdo it.
Kegel gymnastics
First of all, you should know that Kegel exercises do not affect the size of the penis in any way. This exercise allows you to strengthen the pelvic floor muscles, which will positively affect the quality of sex and urination. The essence of gymnastics is that you need to stretch and relax the pubococcal muscle (or PC muscle).
To determine where it is, you should try to stop the act of urinating. Once the desired muscle is "found", you need to do the following exercise: tighten the PC muscles and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do aerobics for 5 minutes a day. These temporary values are shown to beginners, after a certain period of training, they should increase according to their feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such training remains completely invisible to foreigners. Regular exercise can prolong the erection and improve control over ejaculation.
Circular and powerful extension
Such an extension is very similar to the extension of power, but differs little from it in terms of execution technique. Circular type of exercise:
- You need to take the head of the penis with your fingers and pull it forward. Stand like this for 5-7 seconds.
- Then the penis is pulled upwards, slowly rotating counterclockwise to its original position.
- The time of one rotation is 6 seconds, the number of approaches is 20. After each rotation, you should gently shake the penis and massage it to normalize blood flow.
Circular alignment affects the cartilaginous processes, due to which the penis grows. Finish the exercise with a light massage. You can also use different natural plant-based warming creams or gels.
The alignment of the power in her algorithm is very similar to the alignment: the penis is taken with the fingers from the head and pulled immediately forward, and then down, left and right. Hold in each position for 5 seconds. Finish with a massage. The main thing is that the sexual organ should be in a completely relaxed state. With the correct performance of the exercise for the penis at home, the cavernous bodies are stretched.
jelqing
Many compare this technique to the milking process. Jelqing is performed only with 100% erection. It is necessary to grasp the penis with a "ring" grip exactly at its base and slowly move the grip towards the head. The ring should stay tight to the end, the grip should not be released. Stopping exercises for the penis should be done when there is a feeling of imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can act as a workout preparation or be a complete workout to affect penis size. The massage can be intense or light, performed on the penis at rest or in an erection. Here is a common technique:
- The penis should be able to erect 100%. Perform movements, as in masturbation.
- When there is a feeling of imminent ejaculation, it is necessary to firmly squeeze the penis under the head. The squeeze should be firm, but not so much that bruises appear. Fix this position for 5-7 minutes, depending on personal training.
Such an independent massage has an effect on the cavernous bodies: they stretch under the pressure of blood flow. The main thing is to be on time before the start of ejaculation.
How to do a workout to increase penis thickness?
The doctor will help you choose the most appropriate types of training for penis enlargement.
Here are some effective exercises to thicken the penis. Each is performed on a penis partially erect. So:
- Bending. The penis is taken in the left hand, and with the right hand bent in different directions. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the trunk of the penis, namely its cavernous bodies, which belong to the cartilage tissue. Pain, swelling, throbbing should be avoided. It is normal to feel slight pain immediately after the end of the workout and during the recovery period.
- Improving blood circulation. It is necessary to grasp the penis at the base with a "ring" grip and with the other hand make rotational movements of the penis. You should make such simple circular motions 20 times each day in each direction. At the same time, it is necessary to squeeze the penis well at the base, which will avoid pain during execution.
- Grip. It is considered as one of the best exercises for increasing penis thickness. The name of the practice itself translates as "catch". To perform the exercise, you will need a special device that sticks to the base of the penis, squeezing it. After removing the clip, the blood flow to the cavernous bodies becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which penis enlargement exercises will be helpful in a particular case.
Contraindications to classes and safety precautions
If you have diabetes, you should stop exercising.
Despite the complexity of the exercises chosen for penis enlargement, there are times when such practices should be abandoned:
- blood clotting disorders,
- inflammatory processes in the genitourinary system,
- diabetes,
- venereal diseases,
- oncological processes in the body,
- mental disorders,
- violation of the integrity of the skin of the penis,
- curvature of the penis.
Among the points of mandatory security measures, it should be noted:
- mandatory preparatory procedures,
- correct execution of the exercise technique,
- use of lubricants, if required by exercise conditions.
Products that enhance the effect of exercise
Seafood will help increase the effect of exercise.
During the period of performing penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. So eating certain foods will increase the effect of exercise. Be sure to diversify your menu with products such as:
- arra,
- seafood, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
It is recommended to completely give up alcohol and tobacco, as their active substances destroy brain cells, blood cells and nullify all the efforts of a man.